Why are so many people turning vegan? The rise of the plant-based diet
Vegans used to be outliers in terms of diet choice. The word ‘vegan’ also used to carry negative connotations, being…
Top Tips for Low-Carb Eating
At first glance, low-carb eating seems like hard work. The modern diet is rich in carbohydrates and this can make…
Studies reveal that low-carb diets can shorten your lifespan
The trend of “cutting carbs” has featured heavily in the UK headlines recently, warning of the long-lasting damaging health effects. Significantly reducing your carb intake to help lose weight may…Continue Reading →
Caring for Your Body
Life is full of responsibilities. Between our friends, families, work commitments, school scheduled, and more, we have a lot to…
15 Holiday Foods You Should Avoid
Holidays are in the air. Finally you can get away from the tormenting routine at work or campus and enjoy…