15 Holiday Foods You Should Avoid
Holidays are in the air. Finally you can get away from the tormenting routine at work or campus and enjoy…
How would a personal trainer best work with a client with coeliac disease?
What is coeliac disease? Coeliac disease is a common autoimmune digestive condition where sufferers are adversely affected by gluten containing…
How Living With A Dog Can Bring Positive Change In Your Life
Adopting a dog can bring positivity in your life! Yes, you read it right! A dog can change your life in multiple ways and you can easily notice this once…Continue Reading →
21 Unusual Uses for Peanut Butter
Did you know that the United States alone consumes $800 million of peanut butter every year? The smooth or crunchy…
5 Big Health Benefits of Cycling
If you are looking for a new way to get into shape, taking up cycling may be the way to…
What is 'carb-rinsing', and can it really improve athletic performance?
It sounds bizarre, but several studies have shown that rinsing sugary water around your mouth before exercising can have a noticeable effect on your performance. The practice is known as…Continue Reading →