3 Reasons Why Fitness Professionals Need a Personal Training Certification
In the highly competitive fitness industry, there are various reasons why gaining a personal training certification is essential. With diverse…
Top Tips for Low-Carb Eating
At first glance, low-carb eating seems like hard work. The modern diet is rich in carbohydrates and this can make…
Stress & Anxiety: The 10 Best Essential Oils For Relief
Essential oils are known for their pleasant fragrances and many useful benefits. They have been used in medicine for thousands of years, but recently pure essential oils are gaining popularity…Continue Reading →
5 Easy Exercises To Relieve Jaw Pain & Headaches
The temporomandibular joint (TMJ) is a particularly complex joint that connects the lower jaw with the side of the skull.…
Studies reveal that low-carb diets can shorten your lifespan
The trend of “cutting carbs” has featured heavily in the UK headlines recently, warning of the long-lasting damaging health effects.…
Everything you need to know about managing a gym
More and more people are adopting healthier habits, which results in a favorable time for the academy market. Many entrepreneurs are opening their own gym, which is made easier by…Continue Reading →
Paternity Testing: How does it work and what are your options?
There are several reasons why you might want a paternity test. Read our expert guide to doing it right and…
Bringing cycling into your everyday routine
For many of us, fitting in exercise around our daily routine can be pretty difficult. Juggling family life, work life,…
7 care tips to follow before getting a dental procedure
As you prepare for a dental procedure, you’ll likely be making considerations such as what your insurance covers, scheduling, and other pre-procedure tasks. However, now is also the time to…Continue Reading →
Travelling While Having a Period? Daisy Cup is Here!
Isn’t travelling fun? There are a lot of adventures going to happen and I’m pretty sure there will be a…