Why Fertility is Far from Finished at 40
There is a common misconception that you should be having children before you’re 40. Many believe that time is running…
How does Period Poverty still exist in today’s modern age?
It is time to address the issue of period poverty, focusing on how teenage girls are actively raising awareness of…
3 Reasons Why Fitness Professionals Need a Personal Training Certification
In the highly competitive fitness industry, there are various reasons why gaining a personal training certification is essential. With diverse roles such as exercise instructors, nutrition coaches, and physical therapists…Continue Reading →
Top Tips for Low-Carb Eating
At first glance, low-carb eating seems like hard work. The modern diet is rich in carbohydrates and this can make…
Stress & Anxiety: The 10 Best Essential Oils For Relief
Essential oils are known for their pleasant fragrances and many useful benefits. They have been used in medicine for thousands…
5 Easy Exercises To Relieve Jaw Pain & Headaches
The temporomandibular joint (TMJ) is a particularly complex joint that connects the lower jaw with the side of the skull. It allows us to move our jaw from side to…Continue Reading →
Studies reveal that low-carb diets can shorten your lifespan
The trend of “cutting carbs” has featured heavily in the UK headlines recently, warning of the long-lasting damaging health effects.…
Everything you need to know about managing a gym
More and more people are adopting healthier habits, which results in a favorable time for the academy market. Many entrepreneurs…
Paternity Testing: How does it work and what are your options?
There are several reasons why you might want a paternity test. Read our expert guide to doing it right and getting the right results. What is a paternity test? As…Continue Reading →
Bringing cycling into your everyday routine
For many of us, fitting in exercise around our daily routine can be pretty difficult. Juggling family life, work life,…