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Health & Fitness

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personal trainer
Health & Fitness

How would a personal trainer best work with a client with coeliac disease?

What is coeliac disease? Coeliac disease is a common autoimmune digestive condition where sufferers are adversely affected by gluten containing…

HFE 026 March, 2018
dogs
Health & Fitness

How Living With A Dog Can Bring Positive Change In Your Life

Adopting a dog can bring positivity in your life! Yes, you read it right! A dog can change your life…

Kieran Lamb 01 March, 2018
peanut butter
Health & Fitness Kieran Lamb22 February, 2018 0

21 Unusual Uses for Peanut Butter

Did you know that the United States alone consumes $800 million of peanut butter every year? The smooth or crunchy snack has been popular in the US and around the…Continue Reading →

cyclist
Health & Fitness

5 Big Health Benefits of Cycling

If you are looking for a new way to get into shape, taking up cycling may be the way to…

Kieran Lamb 02 January, 2018
athlete
Health & Fitness

What is 'carb-rinsing', and can it really improve athletic performance?

It sounds bizarre, but several studies have shown that rinsing sugary water around your mouth before exercising can have a…

Kieran Lamb 021 June, 2017

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