How would a personal trainer best work with a client with coeliac disease?
What is coeliac disease? Coeliac disease is a common autoimmune digestive condition where sufferers are adversely affected by gluten containing…
How Living With A Dog Can Bring Positive Change In Your Life
Adopting a dog can bring positivity in your life! Yes, you read it right! A dog can change your life…
21 Unusual Uses for Peanut Butter
Did you know that the United States alone consumes $800 million of peanut butter every year? The smooth or crunchy snack has been popular in the US and around the…Continue Reading →
5 Big Health Benefits of Cycling
If you are looking for a new way to get into shape, taking up cycling may be the way to…
What is 'carb-rinsing', and can it really improve athletic performance?
It sounds bizarre, but several studies have shown that rinsing sugary water around your mouth before exercising can have a…