Caring for Your Body
Life is full of responsibilities. Between our friends, families, work commitments, school scheduled, and more, we have a lot to…
Quitting smoking without quitting socialising
What kind of smoker are you? You can find out here if you’re not sure. If you’re a social smoker,…
The best of this decade’s bizarre fitness trends
As if keeping up physically with exercise wasn’t enough, now we have to keep up with this year’s new fitness trends. What happened to just running or swimming? Well, fitness…Continue Reading →
A Beginners' Guide to Hiking
For many people getting started on your first hiking trail can prove to be confusing. You will hear about how…
15 Holiday Foods You Should Avoid
Holidays are in the air. Finally you can get away from the tormenting routine at work or campus and enjoy…
How would a personal trainer best work with a client with coeliac disease?
What is coeliac disease? Coeliac disease is a common autoimmune digestive condition where sufferers are adversely affected by gluten containing products, such as, wheat, barley and rye. Consuming gluten triggers…Continue Reading →
How Living With A Dog Can Bring Positive Change In Your Life
Adopting a dog can bring positivity in your life! Yes, you read it right! A dog can change your life…
21 Unusual Uses for Peanut Butter
Did you know that the United States alone consumes $800 million of peanut butter every year? The smooth or crunchy…
5 Big Health Benefits of Cycling
If you are looking for a new way to get into shape, taking up cycling may be the way to go! It’s a low-impact activity, it gives you a fantastic…Continue Reading →
What is 'carb-rinsing', and can it really improve athletic performance?
It sounds bizarre, but several studies have shown that rinsing sugary water around your mouth before exercising can have a…