Bones play a crucial role in your health – here’s how to keep them strong
James Edwards, University of Oxford Just as our muscles lose strength as we get older, so do our bones. This…
3 Reasons Why Fitness Professionals Need a Personal Training Certification
In the highly competitive fitness industry, there are various reasons why gaining a personal training certification is essential. With diverse…
Everything you need to know about managing a gym
More and more people are adopting healthier habits, which results in a favorable time for the academy market. Many entrepreneurs are opening their own gym, which is made easier by…Continue Reading →
7 Things to Avoid When Taking Protein Supplements
When taken correctly, protein supplements can be a great way to help your muscles repair and grow stronger. Protein powder…
A guide to treating your chronic pain with a movement regime
For most people suffering with chronic pain, daily medication is the main form of treatment — but this might not…
5 exercises to help keep you healthy
Ask almost anybody what they think are amongst the most important things in life and invariably “being healthy” will be right up there. Of course, the are lots of different…Continue Reading →
Caring for Your Body
Life is full of responsibilities. Between our friends, families, work commitments, school scheduled, and more, we have a lot to…
The best of this decade’s bizarre fitness trends
As if keeping up physically with exercise wasn’t enough, now we have to keep up with this year’s new fitness…
A Beginners' Guide to Hiking
For many people getting started on your first hiking trail can prove to be confusing. You will hear about how hiking involves overnight trips and proper camping gear. Some may…Continue Reading →
How would a personal trainer best work with a client with coeliac disease?
What is coeliac disease? Coeliac disease is a common autoimmune digestive condition where sufferers are adversely affected by gluten containing…