Everything you need to know about managing a gym
More and more people are adopting healthier habits, which results in a favorable time for the academy market. Many entrepreneurs…
7 Things to Avoid When Taking Protein Supplements
When taken correctly, protein supplements can be a great way to help your muscles repair and grow stronger. Protein powder…
A guide to treating your chronic pain with a movement regime
For most people suffering with chronic pain, daily medication is the main form of treatment — but this might not be your only option. Did you know that movement and…Continue Reading →
5 exercises to help keep you healthy
Ask almost anybody what they think are amongst the most important things in life and invariably “being healthy” will be…
Caring for Your Body
Life is full of responsibilities. Between our friends, families, work commitments, school scheduled, and more, we have a lot to…
The best of this decade’s bizarre fitness trends
As if keeping up physically with exercise wasn’t enough, now we have to keep up with this year’s new fitness trends. What happened to just running or swimming? Well, fitness…Continue Reading →
A Beginners' Guide to Hiking
For many people getting started on your first hiking trail can prove to be confusing. You will hear about how…
How would a personal trainer best work with a client with coeliac disease?
What is coeliac disease? Coeliac disease is a common autoimmune digestive condition where sufferers are adversely affected by gluten containing…
5 Big Health Benefits of Cycling
If you are looking for a new way to get into shape, taking up cycling may be the way to go! It’s a low-impact activity, it gives you a fantastic…Continue Reading →
What is 'carb-rinsing', and can it really improve athletic performance?
It sounds bizarre, but several studies have shown that rinsing sugary water around your mouth before exercising can have a…