7 Things to Avoid When Taking Protein Supplements
When taken correctly, protein supplements can be a great way to help your muscles repair and grow stronger. Protein powder…
A guide to treating your chronic pain with a movement regime
For most people suffering with chronic pain, daily medication is the main form of treatment — but this might not…
5 exercises to help keep you healthy
Ask almost anybody what they think are amongst the most important things in life and invariably “being healthy” will be right up there. Of course, the are lots of different…Continue Reading →
Caring for Your Body
Life is full of responsibilities. Between our friends, families, work commitments, school scheduled, and more, we have a lot to…
The best of this decade’s bizarre fitness trends
As if keeping up physically with exercise wasn’t enough, now we have to keep up with this year’s new fitness…
A Beginners' Guide to Hiking
For many people getting started on your first hiking trail can prove to be confusing. You will hear about how hiking involves overnight trips and proper camping gear. Some may…Continue Reading →
How would a personal trainer best work with a client with coeliac disease?
What is coeliac disease? Coeliac disease is a common autoimmune digestive condition where sufferers are adversely affected by gluten containing…
5 Big Health Benefits of Cycling
If you are looking for a new way to get into shape, taking up cycling may be the way to…
What is 'carb-rinsing', and can it really improve athletic performance?
It sounds bizarre, but several studies have shown that rinsing sugary water around your mouth before exercising can have a noticeable effect on your performance. The practice is known as…Continue Reading →