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Tag: fitness

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training
Health & Fitness

Personal Trainers Building their Brand with Digital Marketing

Success in building your brand as a personal trainer requires a strategic marketing plan. Without this plan, your services will…

Kieran Lamb 031 May, 2020
cycling
Health & Fitness

Bringing cycling into your everyday routine

For many of us, fitting in exercise around our daily routine can be pretty difficult. Juggling family life, work life,…

Lee Dover 012 February, 2019
fitness
Health & Fitness Kieran Lamb29 August, 2018 0

The best of this decade’s bizarre fitness trends

As if keeping up physically with exercise wasn’t enough, now we have to keep up with this year’s new fitness trends. What happened to just running or swimming? Well, fitness…Continue Reading →

football injuries
Sport

Prevalent footie injuries and how to dodge them

With the World Cup in full swing, summer 2018 is the ideal time for a kickabout or to get plenty…

Kieran Lamb 06 July, 2018
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