Personal Trainers Building their Brand with Digital Marketing
Success in building your brand as a personal trainer requires a strategic marketing plan. Without this plan, your services will…
Bringing cycling into your everyday routine
For many of us, fitting in exercise around our daily routine can be pretty difficult. Juggling family life, work life,…
The best of this decade’s bizarre fitness trends
As if keeping up physically with exercise wasn’t enough, now we have to keep up with this year’s new fitness trends. What happened to just running or swimming? Well, fitness…Continue Reading →
Prevalent footie injuries and how to dodge them
With the World Cup in full swing, summer 2018 is the ideal time for a kickabout or to get plenty…