Caring for Your Body
Life is full of responsibilities. Between our friends, families, work commitments, school scheduled, and more, we have a lot to…
Quitting smoking without quitting socialising
What kind of smoker are you? You can find out here if you’re not sure. If you’re a social smoker,…
Know Your Enemy: How to Avoid Bringing Bed Bugs Into Your Home
Can you really have a good night and sleep tight knowing that bed bugs will bite? Probably not. The good news is, there are some steps you can take to…Continue Reading →
How would a personal trainer best work with a client with coeliac disease?
What is coeliac disease? Coeliac disease is a common autoimmune digestive condition where sufferers are adversely affected by gluten containing…